Intimacy is one of the essential elements to promote a healthy relationship between two individuals. No matter what’s the extent your intimacy, cuddling is the most primitive form of intimacy in any relationship. If you think that it’s just the women who like to cuddle, you are so wrong! Men long to cuddle as much as women do. This cute act of spooning has more than just emotional benefits. Here are 4 surprising cuddling benefits that will certainly encourage you to embrace your partner more often, if you’ve been missing it lately.
1. Releases Happy Hormone
There is a biological reason why being wrapped up in the arms of your loved one feels so good. Spooning with your partner makes your brain product a magical hormone called oxytocin. It helps to calm you down by killing anxiety, stress and tension. Not just this, cuddling has even proven to lower blood pressure and decrease pain. In fact, the moment we are born, we rely on our sense of touch to feel close and secure. As adults, we lose out on the opportunities of embracing and that’s the reason why we become so susceptible to poor mental health.
2. Boosts the Immune System and Promotes Good Health
Haven’t you heard that staying positive and happy keeps you healthy? That’s not just a saying; it very much scientific. Hugs and cuddles make you feel happy and subsequently secure and strengthened. Snuggling and spooning lower the cortisol that impairs the immune system. It helps you to lower down the stress and improve sleep. Good sleep lets you prepare well for the next day, heals the body and keeps you active. Oxytocin released by hugging can also reduce the risk of heart disease.
3. Lets you Open Up
If you’ve been suffering from social anxiety, physical embrace can instantly lighten you up. Imagine walking into a party and being welcomed by a hug! You will definitely feel happier and relaxed. That will let you enjoy and explore an unfamiliar place with much more ease. On the other hand, cuddling with your partner can bring you both very close to each other. Relationship experts claim that cuddling promotes emotional intimacy. This brings out the real and vulnerable side of each partner, letting them explore each other’s most profound notions.
4. Further Strengthens Connection
Cuddling and spooning is the time when most people like to talk. This enables them to establish a more robust and deeper connection. In fact, even a non-erotic touch can promote the production of dopamine responsible for controlling your sexual desires. Regular sexual activity can help you establish a great bond in your relationship. This will help you come out of a bad mood and fulfill a need for physical activity.
If you don’t have a romantic partner, it doesn’t mean that you need to be left out. Cuddling is for everybody. You can hug your friends and cuddle with your pets for the same effect. Warmth and a sense of touch is enough to release oxytocin into your system for you to start feeling great.
