Most folks love to start and end their day with either coffee or tea. There is no denying that one power shot of caffeine is needed to get through the highs and lows of the day. However, what if we told you that you can save this doze for later and opt for a healthier option that can literally do miracles to your health? Nope! No expensive powder or anything to do with cutting, crushing, or grinding. Just plain WATER! No typos here. Just a glass of warm water can literally take your wellbeing to a whole new level. Here are 5 benefits of drinking warm water daily.
Relieves Constipation
Just one glass a day can actually save you from groaning and pulling down your gut in the toilet every morning. Drinking hot water, sip by sip makes your intestine contract. When that happens, the waste stuck all around the intestinal walls is able to get past the body. Not only should this be used during the ‘stubborn poop’ days, but drinking it every day is not a bad idea either.
Helps Maintain Hydration Goals
An average human must drink 8-10 glasses of water daily. However, amidst the daily rat race, it becomes difficult to achieve the target. It’s not like drinking hot water just in the morning and night can make up for the entire requirement, but it can keep you closer to maintaining adequate water intake. Even if you miss a glass or two, you will know that you can cover up at night.
Can help To Shed Weight
A glass of hot water wakes up the temperature control mechanism of your body. As the warm temperature of the water is balanced by your body, it decreases your internal temperature and stimulates your metabolism. Warm water also helps to eliminate waste products that bloat the body and expel the fearsome “water weight.” Squeeze a lemon in a glass of warm water and watch your waist shrink in no time.
Clears Skin and Boosts Glow
A lukewarm water bath for your arteries and veins will help them circulate the blood much more efficiently. This will help your blood detoxify and clear digestion-related acne. Great blood circulation will insure that you don’t need a blush on every day. As a bonus, drinking hot water can help calm nervous system, turning your regular sleep into a healing beauty sleep. The hot lemon water recipe mentioned above also supplies your daily dose of Vitamin C.
Cures Cold, Sore Throat and Sinus
Next time when you feel that you’ll be dead from cold, simply sip hot water like tea and thank this blog later! Warm water relaxes muscles which lead to the draining of mucus. Not to forget the steam from hot water calms the nasal passage making you feel like breathing for the first time in ages.
Isn’t it surprising that we tend to skip and even ignore the benefits of common things around us? Who knew that this clear liquid around which, our life revolves could yield so much more than just soothing our throat’s dry itch? What are you waiting for? Stop looking, start sipping!
