When we were little, we were taught that plants are our best friend. But due to constant modernization, we no longer see them that way. We see them as resources to be exploited, while they are so much more. Even when we pay no attention to their well being, they always seem to have our backs. Even in these tough times, they are helping us by just being there. Yes, plants can boost our immunity by merely breathing. If you are not surrounded by plants and were not able to reap this effortless benefit, don’t worry because we have got your back! Here’s a list of 5 plants you can grow in your garden to boost your immunity!
1. Spider Plants
Spider Plants don’t demand much care and can thrive in indoor conditions. The only thing to be noted is to not plant them in direct sunlight. These plants help body functions by increasing the oxygen level in the room. They can do that by scrubbing the air of carbon monoxide, benzene, and formaldehyde promoting an environment to boost immunity.
2. Snake Plants
Another plant named after an animal to make the list is the snake plant. These plants boost your immunity by removing xylene, toluene, and trichloroethylene from the air, making it cleaner and healthier. Also, it improves the quality of your sleep by decreasing the level of formaldehyde. They are the easiest plants to take care of and can thrive without light and water for days.
3. Boston fern
The plant will save you from splurging on a humidifier. This natural humidifier is among the best air purifying plants. It helps boost immunity by clearing the air of xylene and other unwanted toxins. They prevent the harmful effects of air conditioners and can also prevent dry skin. Boston fern prefers indirect sunlight and moist soil.
4. Peace lily
According to NASA, peace lilies are great for absorbing compounds in the air. It boosts immunity by breaking down compounds like carbon monoxide and formaldehyde. It is the most ideal apartment plant as it doesn’t need natural light. This closet plant is the most ideal option for our modern lives.
5. Aloe Vera
The mandatory element in all the health and beauty related DIYs is an ideal plant to help boost immunity. Not only does it purify the air, but the juice extracted from the aloe vera gel can also maintain the body’s pH, and helps the liver, heart, and digestive functions. Aloe vera plants thrive in warm areas near natural light.
Which plant are you planning to grow next? Let us know in the comments section!