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Meditation-Relaxation Therapy Helpful in Treating Sleep Paralysis: Study
A new study suggests that sleep paralysis can possibly be treated with an exclusive combination of meditation-relaxation therapy…
Does Your Brain Eat Itself Away When You Haven’t Got Enough Sleep?
The power of getting enough sleep goes far beyond replenishing and refreshing your mind. It also possesses the…
Study Reveals Brain Noise Contains Unique REM Sleep Signature
Researchers at the University of California, Berkeley have concluded interesting research recently. They have found an exceptional signal…
The Vicious Circle of Mental Health and Sleep
We all have a lot of commitments, from taking our dogs for a walk to completing our presentations…
Dream Interpretations
Most people believe dreaming is just another natural part of our sleep cycle and is not paid much…