The ill-effects of technology on mental health is quickly expanding, with research data indicating that about one of every five people are determined to have a mental illness such as anxiety and insomnia in the course of their life
Given the advancement of Digital Technology in everyday life — especially the internet-based platforms, there will be a rise in the number who are encountering issues that might be directly or indirectly connected to the utilization of these platforms.
Technology has changed the lifestyle of people and upgraded their life. It has given so many good things like being connected with a long-distance relationship, excessive knowledge, etc. Certainly, every coin has two sides similarly, technology has another side too.
Various ongoing studies have observed a connection between excessive social media usage and certain mental health issues. However, this research is still in its initial stage.
Can Technology Have a Negative Impact on Mental Health?
Even though the utilization of technology can have a positive effect as far as helping clients and getting your work done with ease, some research has shown that the excessive utilization of technology, particularly the internet-based platforms can be associated with the increase in issues with the mental health, for example, in the long run, some people develop insomnia which certainly results in depression and anxiety.
Technology and Your Sleep
Ultimately, spending more time with your smartphone, tablet, and computer can disrupt your sleep. The bright light from the screen blocks the melatonin secretion and disrupts the hormones that regulate sleep. Hence, at least set bedtime during which you should avoid using these digital devices.
Few kinds of research have shown that internet addiction, especially among adolescents and youths is turning into a remarkable issue. The Internet can be great in terms of education, and entertainment ( with limitation), but when this turns as an addiction it will lead to several problems such as poor performance in academics, lack of concentration, and it can also negatively affect one’s ability to communicate properly. Furthermore, it has also observed that excessive internet addiction causes low self-esteem, depression, and loneliness.
Internet Use and Anxiety
Some people have a habit of seeking the help of Google to identify their medical symptoms. Regardless of whether it’s from reading an excess of negative news or investigating your health issues on the web, it tends to increase the anxiety. It is not a wise thought to explore your medical or mental complications online because the ultimate result is a ton of pointless worry and anxiety.
Although Virtual Reality is the one of the greatest inventions in the field of science and technology, one should never forget that the same has been developed not to ignore the reality and be indulged in a 3D-environment for majority of hours in a day in order to avoid VR sickness.