The COVID-19 pandemic has pushed the world towards adopting a work from home situation. And while technology is the new tomorrow, it does come with its own list of pitfalls. Tech geniuses are leaving no stone unturned to come up with devices that can make our everyday life a tad bit easier. But remember, there are always two sides to a coin. And that’s what we are going to talk about today. The coronavirus pandemic has forced the working class of the society to work from home, in their comfort zone, while using a laptop, smartphone, computer, or tablet. And while it sounds relaxing at first, it’s leading to its own set of lifestyle health problems. Take a look!
1. Neck Pain:
Work from home jobs require you to continuously stare in one direction to get your work done. This can lead to health issues such as neck pain and back pain. In fact, many employees have even complained about these issues while working. If you continue to ignore these health problems, then they can severely damage your spinal cord.
What to do About It?
All you’ve got to do to combat this health issue is to use ice packs and heat packs several times a day alternatively to ease the pain. You can even massage your neck with warm oil. And remember to maintain a good posture while working and doing some neck exercises every few hours.
2. Eyesight Issues:
As you know, too much screen time can lead to eyesight problems. The reason behind this is the harmful rays reflected from devices such as smartphones, computers, laptops, tablets, etc. These rays can damage the retina of your eyes leading to blurred vision. In fact, in some cases, people also experience headaches and other symptoms such as severe pain behind their eyes.
What to do About It?
The best way to protect your eyes from damage due to excessive screen time is to look at an object 20 feet away from you for 20 seconds every 20 minutes. Also, walk away from your work station every two to three hours and stare at a distant object through the window. This helps change the focus of your eye muscles and helps them relax.
3. Fatigue:
When you work from home, you have to stay focused on your job for longer hours than you would like to. Therefore, you might rarely get any time to yourself. And if the workload is high, then even your body’s nutrition takes a backseat. Moreover, no exercise leads to the storage of unwanted fats in your body and fatigue. This can eventually lead to severe diseases in the future.
What to do About It?
The best way to cure fatigue is to get your life back on schedule. Make sure that you have a sleeping and eating schedule. Also, avoid consuming caffeine at night and eat a balanced diet to maintain energy levels.
4. Depression:
Another problem related to work from home is depression. Due to sitting alone in a room all day long, you can feel quite lonely and suffocated. Work from home starves you off of real human contact and any exercise. Also, starting at a computer screen all day long can result in a mundane routine too.
What to do About It?
The best way to get over your blues is to get some real human contact. Also, try to get as much exercise as possible. After a few hours of screen time, try to spend some time reading a book or some positive affirmations to help you get through the day.
Work from home requires you to sit in one position and stare at the screen for long durations. In addition to the problems listed above, it can also lead to severe body aches, spinal deformities, pain in your hands, etc. If you start noticing these symptoms, it’s best to consult your doctor.
