In the honor of the PCOS Awareness Month, we are going to talk about how to manage this disorder with some vital lifestyle changes, and home remedies. PCOS is a hormonal disorder that results due to the surge of androgens (male hormones) in females in their childbearing age. Women suffering from this disorder often face a lot of health issues such as difficulty in conceiving, skin problems, unexplained weight gain, etc. As of today, there is no permanent cure for PCOS but you can certainly manage the disease through some lifestyle changes. If you’re someone who believes in the art of holistic healing, then you’d absolutely love to read these simple remedies.
1. Weight Loss:
One of the key points to take care of if you have PCOS is to maintain your weight. Many women gain weight due to this disorder which can be quite hard to get rid of. It also increases the risk of heart diseases, diabetes, and other lifestyle diseases. To date, doctors aren’t sure whether PCOS leads to weight gain or the latter worsens the symptoms of this disorder. But, health experts believe that losing up to 5% of your body weight can help relieve the symptoms of PCOS.
2. Diet Changes:
Women suffering from PCOS have a higher level of insulin hormone in their bloodstream. This hormone mainly lowers your blood sugar levels and hence, the right diet can help alleviate the symptoms of this disorder. Furthermore, if you consistently have a high level of insulin hormone in your bloodstream, it can lead to insulin resistance. To avoid such medical complications, eliminating simple carbohydrates and sugar from your diet can help manage your insulin hormone levels. In fact, you must include complex carbohydrates such as whole grains and brown rice in your diet to manage your blood sugar levels.
3. Fenugreek for the Win!
Fenugreek seeds are one of the most potent treatments for PCOS. Fenugreek is known in the medical world to reduce the size of ovarian cysts and normalize the menstrual cycle of a woman. All you need to do is soak fenugreek seeds in water for five to six hours and consume it thrice a day.
Cinnamon is another whole spice that you can easily find in your spice trove. It normalizes the menstrual cycle of women and alleviates the symptoms of PCOS. All you’ve got to do is mix one teaspoon cinnamon with one teaspoon honey and consume it once every day.
Flaxseeds are rife with important nutrients such as lignans, omega-3 fatty acids, and omega-6 fatty acids that will help relieve your PCOS symptoms. Furthermore, flaxseeds contain a protein that helps lower androgen or male hormone levels. You can consume flaxseeds with water or add them to your meals.
PCOS may sound scary but with a few lifestyle changes, you can learn to manage this disorder and live a normal life. Just include these home remedies in your everyday routine and let them work their magic!