If the idea of getting your blood transfused every now and then is not only cringe-worthy but painful, which is why one should take care of those two little beans below our abdomen. Kidneys are a very vital organ to keep you alive by keeping the toxins outside your body.
If you’ve had kidney stones, you must have known how kidney infections feel (It pains hell like giving birth, not kidding). The renal disease affects about 70,000 people and causes 14,000 casualties annually.
However, maintaining kidney health is not all that difficult; in fact, having these 6 healthy drinks can work wonders. Take a look!
1. Dandelion Tea
Dandelion has an old history of being used as a natural diuretic. In addition to maintaining the water level in the body, it helps maintain renal health. The blowball leaves are used for appetite stimulation and digestion too. The flower of the dandelion is a powerful antioxidant, thus making work easier for the kidneys. Dandelion can also contribute to strengthening the immune system. Herbalists use its root for detoxification of liver and gallbladder.
2. Beetroot Juice
Nope, not the packed ones. This juice ought to be organic and fresh to let your kidneys reap the maximum benefits. Studies have concluded that beet can help you beat kidney failure arising from the dyes used in the coronary angiography or heart x-rays. During angiography, a special dye is used to make blood vessels visible clearly; however, the dye has a history of causing renal failure right after imaging. The CIN (dye) reduces nitric oxide in kidneys which is replenished by the beets; this leads to a reduced need for dialysis in patients.
3. Ginger Tea
Studies show that ginger can help protect against kidney damage. As many as 19 million people are affected by diabetes in India, and the numbers increase daily. The ginger plant’s rhizome is a vibrant source of antioxidants, including gingerol, shogaols, zingerones, and other ketone derivatives. If not directly, you can always add crushed or grated ginger in your regular tea to reap the benefits.
4. Lemon Juice
Trust us; you will not like to have grueling pain in your abdomen because of stones. Kidney stones are the result of the presence of crystal-forming substances such as calcium oxalate and uric acid. The crystals eventually grow into large masses of stones that travel all the way to the urinary tract and eventually get stuck, blocking the flow of urine, which causes excruciating pain. The citric acid from lemon can prevent crystallization, maintaining the fluidity of urine. For making this tea: warm the water, add a few drops of lemon, and strain it through a mesh of tea leaves.
5. Cranberry Juice
The sweet cranberry is miraculously beneficial for your renal health. Cranberry juice is one of the widely known healthy juices used in the treatment of bladder infections. Cranberry juice can help keep the kidneys healthy since it is first filtered through the kidneys that disinfect them, getting rid of any unpleasant toxins.
6. Turmeric Tea
This golden drink can be a boon for your kidneys. Pure turmeric possesses potent anti-inflammatory properties. It helps lower down blood pressure, which is one of the leading causes of kidney issues. Studies show that having pure turmeric tea has led to an overall improvement of the renal organ in men and women aged 30-50. To prepare this drink, boil water and add a pinch of turmeric along with a sweetener if needed.
Aren’t these healthy drinks easy to prepare? You don’t need to slurp all of them in a day. You can rotate them weekly and even replace them with your ordinary caffeine tea. Your kidneys will thank you later! We promise!
