Weight loss is one of the biggest reasons why men and women across the world hit the gyms and follow crazy diets. However, there’s no shortcut to weight loss. It requires dedication and hard work to reach the body of your dreams. We all know for a fact that exercising and eating the right diet is the secret to shedding those extra kilos. But when it comes to getting rid of that belly bulge, some simple home remedies can do the trick too! Finding it hard to believe? Let me introduce you to a few spices from grandma’s spice trove for weight loss that’ll absolutely blow your mind!
One of the goals of weight loss techniques isto increase your metabolism and the functioning of your digestive system. A popular Indian spice known as ‘dhania’ or coriander is known to significantly improve the efficiency of your digestive tract. This is also the reason why it is used as a medicine to relieve various gastrointestinal ailments such as indigestion. Furthermore, it is rich in antioxidants that boost your body’s defense mechanism and protect you from the attack of harmful free radicals.
Another great Indian spic to help you in your weight loss journey is cumin. How; you ask? Cumin basically revs up your digestive engine, reduces hunger pangs, and fast tracks your fat burning process. Moreover, it releases an enzyme that helps in metabolizing carbohydrates, fats, and sugar. It acts as a hunger suppressant and also detoxifies your body at the same time. Talk about body goals!
3. Fenugreek Seeds:
If there’s one nutrient that you need to include in your everyday diet to lose weight, it is fiber. And lucky for you, this simple kitchen ingredient is rife with fibers. In addition to being rich in fiber, fenugreek also acts as a hunger suppressant, boosts metabolism, and protects your body from free radical damage.
This heavenly smelling Indian spice doesn’t only amp up the flavor profile of your dish but also aids in weight loss. It stimulates your digestive enzymes, thereby boosting your metabolism. All you’ve got to do is chew a few cardamom pods or include them in your tea masala.
5. Black Pepper:
You may remember this ingredient being used in famous dishes such as ‘Kali Mirch paneer’, ‘Kali Mirch Chicken’, ‘Gond Ke Ladoo’, etc. This spice not only helps in weight loss but also helps in maintaining your overall health. The reason behind this is a compound named ‘piperine’. This compound ensures that fat doesn’t get accumulated in your body. It also makes sure that your body absorbs nutrients from your food efficiently and boosts your immune function as well.
Boosting your metabolism and preventing the accumulation of fat in the body are the goals of any weight loss diet. Using these simple Indian spices from your spice trove can be an economical and easy way to lose weight. So, what are you waiting for? Go start your inspiring weight loss journey today!